90 minutes to learn, discuss, and practice all things breath work (pranayama)
Dive into 4 breathing techniques
5-part yoga practice also includes gentle hatha yoga, meditation, reflection, and discussion
Downloadable workshop packet
July Workshop:
Yoga for Anxiety
120 minutes to explore yogic strategies to manage anxiety and symptoms related to stress
Combination yoga practice with 3 styles of yoga: vinyasa, yin, and hatha. Feel the impact of flow vs passive poses on the thinking mind
5- part practice includes asana, breath work, journal reflection, group discussion, and meditation
Downloadable workshop packet
August Workshop:
Align & Integrate
120 minutes to explore Ayurveda and yoga to shape your mornings, days, and nights.. Integrate the yogic mindset into your everyday
Guidance on how to make the “post-yoga glow” last longer than your drive home from class
5-part yoga practice includes lecture, discussion, and guided meditation to focus in on your goals. We will also practice gentle yoga asana and breath work
yogawithmckinzie.com 