Schedule
Group classes
- Mondays 6 PM – Flow & Breathe / Flow & Yin alternating weekly
- Every other Saturday 9 AM – Flow & Breathe
- $20 in person | book at least 12 hours before class
- $10 virtual | book at least 1 hour before class (email for registration if <12 hours before class)

One-on-one guidance
- Private sessions are held in-person at Vital Origins Integrative Health
- $75 – 30 minutes | $125 – 60 minutes
- Tuesday, Wednesday, Friday 5 – 7 PM
- Saturday 10:30 AM – 6 PM
- Sundays (on workshop weeks) 12 – 3 PM
- Virtual sessions also available for a reduced price
- Feel free to email to inquire about private sessions, especially if you are new to yoga!
Monthly workshops
- Price varies per workshop
- Beginners and experienced yogis alike can attend to learn more about each month’s topic
- Downloadable workshop packet included