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Yoga, recipes, recovery, and everything else.

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About Me

I’m McKinzie, a writer, yoga teacher, chef, and student in Chicago, IL.

After spending nearly a decade in hospitality, I left the kitchen to train as a teacher and wellness professional. I hope to share a unique approach to self-compassion, mindfulness, and food through the wisdom of yoga and Ayurveda. I enjoy spending time in nature with my partner Sean, cooking, and reading at home – with a cat nearby and a cup of tea.

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